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What is Anxiety, Really? Course

What is Anxiety, Really? Course

Created by Dr. Courtney Tracy aka The Truth Doctor (@the.truth.doctor)

This FREE course is going to teach you about the following aspects of anxiety: 

  • Why we have anxiety
  • How anxiety shows up in the body
  • How anxiety shows up in our thoughts and emotions
  • How anxiety shows up for us spiritually 
  • Why anxiety is bad for us
  • Why anxiety is good for us
  • How we can help our own anxiety
  • How we can help others with their anxiety 

*Includes two handouts, multiple links to outside sources, and recommendations to lessen your anxiety.

Dr. Tracy believes we all deserve accessible, understandable and affordable (or FREE) education about how our mind and body work. We hope you enjoy this course!