ABOUT CONTENT member login

FREE COURSES

Learn about how your body and mind work (for free).

What is Anxiety, Really? Course

This FREE course provides psychoeducation and perspective shifts around anxiety. Come learn about what anxiety really is, the different ways it shows up in our body & mind, skills to manage your anxiety and how to help others who experience it.

Free
Close

50% COMPLETE

Sign Up!

Get Dr. Courtney's articles + helpful mental health news straight in your inbox.

Bi-weekly emails mental health news and education. Simple, curated, and safe. We will never spam you.