Seasonal depression in the Summer? A therapist's top tips to combat it ☀️
"Winter" Depression... In the Summer
Lana Del Rey's song "Summertime Sadness" hits different when you're actually experiencing sadness in the summer. Most of us understand that darker and shorter days, colder weather, and less 'outdoor' time...
Emotional Regulation: Depressive Disorder vs. Borderline Personality
In this article, I provide my bi-weekly research summary on a topic I think may help others in some way. This week I focused on depression, borderline personality, and different types of emotional regulation. I read the research so you don't have...
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Author
Dr. Courtney Tracy
LCSW, PsyD, CCTP
Dr. Courtney is a licensed clinical social worker and doctor of clinical psychology who specializes in substance use disorders, personality disorders, depression, anxiety, and the trauma that precedes and results from these conditions.
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