Let’s talk about living with BPD.

Whether you have BPD or love someone who does, here are a few places to turn when you want to understand what’s happening and think through what comes next.

For the moments you’re working through.

Get Through the Hard Moments Together

When a conversation gets painful, it can be hard to know what to say next. This 55-page BPD relationship playbook walks through 10 difficult BPD relationship situations, with both perspectives, example conversations, and game plans you can make your own.

Explore the playbook

Start with the free worksheet.

The #1 Thing People Misunderstand About BPD
A free worksheet with supporting explanatory pages to explore why the same moment can feel so different to two people.

Get the free worksheet

COMING NEXT

BPD Masterclass

More help making sense of BPD and the moments that feel hardest. Join my waitlist and I’ll email you when it’s ready.

Crisis resources

If you’re in crisis or need immediate emotional support, these services can help.

United States & U.S. territories

988 Suicide & Crisis Lifeline

Support for suicidal crisis or emotional distress.

Orange County

Mobile Crisis Assessment Team (CAT)
Countywide mobile crisis assessment.
Orange Campus / Exodus
In-person crisis care for adults; check walk-in hours.

Be Well OC — Check local mobile-response coverage.

International support

Find a Helpline — Choose your country for local crisis support.

Non-carceral support

Search “non-carceral crisis support in my area.” Ask about police involvement and involuntary intervention; policies vary.

If you or someone you know is in immediate physical danger, please call 911 or your local emergency services.